Questions, answered.
The things we get asked most often — from first-timers, parents, and curious crossfitters. Don't see yours? Drop us a line.
01 — Getting started
Your first class
How does the free trial actually work?
Book a trial through the button on this site, pick the program you want to try, and we'll confirm a class time within 24 hours. Show up 10 minutes early, sign a quick waiver, and meet our team.
What should I wear?
Come in comfortable athletic clothing that allows full movement, preferably dri-fit material. Please avoid zippers, buttons, or jewelry. We also suggest bringing sandals or slip-on shoes for easier transition on and off the mats.
Do I need any experience to start?
No. Beginners are welcome, and classes are designed for all levels.
02 — Classes & training
On the mat
How often should I train to see results?
Most members notice changes in fitness, focus, and confidence within the first 4 – 6 weeks. Two to three classes a week is the sweet spot for steady, sustainable progress without burning out.
Do I or my child have to compete?
No. Competition is optional; many train for fitness, self-defense, or personal growth. But if you do want to compete, we'll support you on your journey.
What's the difference between gi and no-gi?
Gi training uses the traditional uniform and emphasizes grip-based technique. No-gi training is done in rashguards and shorts and is closer to grappling for MMA. We encourage members to try both styles to see which program suits their needs best.
03 — Safety & kids
Is it safe?
Is Jiu-Jitsu safe?
Yes. Training is controlled, supervised, and focuses on safety, respect, and proper technique.
What about injuries?
Jiu Jitsu emphasizes leverage and technique over strength and impact, which makes it one of the lowest-injury martial arts. We teach safe falling, escapes, and how to tap early. Listen to your body, communicate with your training partner, and you'll be fine.
04 — Our academy
About Family Tree
Who teaches the classes?
Every class is led by an experienced instructor.
The best way to know is to feel it.
Book a free class and have your questions answered on the mat. No commitment, no pressure.