Programs

Train at any age. Find your fit.

Four programs, every age, one philosophy: real technique taught with care, in a room that feels like family.

Ages 3 – 4

This week's classes

Tuesday 5:00 pm
Thursday 5:00 pm
Saturday 9:30 am

Little Champions.

Our littlest students train in a room built just for them. Classes are short, structured, and built around play — because that's how small humans learn best.

We focus on coordination, listening, and the kind of quiet confidence that carries into preschool, the playground, and everywhere in between.

What they'll learn

Listening & mat etiquette
Coordination drills
Their first real moves
Confidence through small wins

See schedule

Ages 5 +

This week's classes

Monday 5:00 pm
Wednesday 5:00 pm
Friday 5:00 pm
Saturday 10:30 am

Kids Jiu Jitsu.

For kids ages five and up, our program builds discipline, focus, and real-world self-defense skills — all inside an environment that feels safe and supportive.

Kids are grouped by age and level so every student trains with peers, learns at the right pace, and develops at the edge of their ability.

What they'll learn

Self-defense fundamentals
Anti-bullying tools
Focus & discipline
Teamwork & respect
Real technique, not flash
A friend group that lasts

See schedule

Teens · Adults

This week's classes

Monday 6:00 pm
Tuesday 7:00 pm
Wednesday 6:00 pm
Thursday 7:00 pm
Saturday 10:00 am

Jiu Jitsu for teens & adults.

Our flagship program. Whether you've never set foot on a mat or you're a competing brown belt, you'll find a class that challenges you and a community that pushes you forward.

Fundamentals classes give beginners a complete, structured path. Advanced classes layer in concepts, sparring, and competition prep. Open mats let everyone roll together.

What you'll get

A real beginner-to-blue-belt path
Strength & conditioning, built in
Self-defense & competition tracks
Coaches with active competition backgrounds
A community that travels & competes together
Open mat every Saturday morning

See schedule

Women's

This week's classes

Tuesday 6:00 pm
Thursday 6:00 pm
Saturday 11:30 am

Women's Program.

A women's-only space led by women coaches. Built for strength, confidence, and real-world self-defense — in a room where you can leave the noise at the door.

Whether you're crossing over from another gym or stepping on a mat for the first time, this class meets you exactly where you are.

What you'll get

Women-only training environment
Self-defense built for real situations
Strength training, woven in
A community of women who lift each other

See schedule

Start your journey

Step on the mat. Find your family.

Your first class is on us. No pressure, no contracts — just a chance to feel what training at Family Tree is really like.

No contracts. Just commitment.